Welcome to our resources Page
Pathway to community
On this page you will find a growing group of community and outreach to help with healing, from mental health awareness to highlighting alternative healing modalities. May you find community here that will give you the space to cultivate less suffering on your journey.
Guest Page
Coming soon we will feature special guests that help within their community to bring healing to others.
Resources for anyone seeking help
Angel Aberdeen Meditations
At Angel Aberdeen we encourage looking your best outwardly while cherishing the sweet reminder that true beauty radiates from within and going one step further with paying forward your blessing onto others. With that in mind, please accept these meditations as one way our team is paying forward.
The Ripple Begins with You.
A Ripple Begins Meditation
A practice of intention, presence, and unseen impact - More Details in our Blog.
Made on Earth Grounding Meditation
A practice based on breath, grounding, and intention - More Details in our Blog.
Shared Humanity Meditation
A practice based on three key principles - More Details in our Blog.
Additional Resources & Videos
Breathing Exercises:
- Box Breathing: https://www.youtube.com/watch?v=G25IR0c-Hj8
- Insight Timer 1min Breath https://www.youtube.com/watch?v=tqbhwXSFgf4
- 4-7-8 10min meditation https://www.youtube.com/watch?v=LiUnFJ8P4gM
Beginner Guided Meditations:
- 3min https://www.youtube.com/watch?v=psU7jLzN7RE
- 10min https://www.youtube.com/watch?v=fkgzQsxdn9I
- 3min Racing Mind https://www.youtube.com/watch?v=LgRd1Mzhb_Q
Calm Music:
- 1hr handpan https://www.youtube.com/watch?v=KgDPUVRPNuc
- 1hr Chantress Seba, Whispers Of The Ocean https://www.youtube.com/watch?v=YCI2CXSwjEQ
- 1hr Brass Bowl Sound Healing https://www.youtube.com/watch?v=IPmXzg0ZL80
- 1hr Crystal Bowl Sound Healing https://www.youtube.com/watch?v=nDBKREP3LkU
Apps & Resources:
- Insight Timer https://insighttimer.com/
- Head Space https://www.headspace.com/
- Calm https://www.calm.com/
- Healthy Minds Innovations https://hminnovations.org/about/
- Meditate Happier https://www.meditatehappier.com/
- The New Happy https://www.thenewhappy.com/
Not alone challenge
Created by Inspiring Children Foundation, the #NotAloneChallenge is a mental health campaign to remind people they’re not alone while providing a free mental health toolkit.