Expressions of Aberdeen

Welcome to my blog page, where I share my random thoughts and observations. exploring concepts of humanity, the artful practice of giving and receiving, empowering our sense of worth, and engaging with your heart. My Ripple begins Here.

Expressions of Aberdeen

The Importance of Meditation

The Importance of Meditation

The beauty and simple protection of a daily meditation practice brings us to the door of something bigger than us. 

Made on Earth Grounding Meditation

Made on Earth Grounding Meditation

This simple practice helps calm the nervous system, reconnect you to your breath, and remind you that you belong—right here, right now.

Made on Earth

Made on Earth

Made on Earth is more than an origin, it is a family.

Shared Humanity Meditation

Shared Humanity Meditation

This simple practice helps deepen your sense of compassion, restore connection, and remind you that we are never truly alone.